3 Variations Of The Dreaded Glute Ham Raise
There's a good chance you could use some work back here.
I’ve attached an excellent video of the legendary glute ham raise. This is probably one of the hardest posterior chain exercises I’ve ever done. Literally, your hamstrings and calves feel like they’re gonna get ripped in half! Sounds like fun? Jokes aside, this is a top tier posterior chain exercise. All of my intermediate to advanced clients perform it. Unfortunately, a lot of commercial gyms don’t have a glute ham raise, so the you’re gonna need a partner to hold your legs to complete this if you don’t have access to one.
In the video, Martin Rooney is explaining and demonstrating the exercise. Martin is a highly respected, experienced and educated coach. But, what really stands out about him is his PASSION! Watch any of his YouTube videos and it’s pretty obvious he loves what he does. My next read is going to be his Training For Warriors. Checkout his site www.trainingforwarriors.com is you want some more info.
