Stability Ball Prone Skull Crusher to Roll Out

I came across this one yesterday while writing workouts from some clients.  It’s called a stability ball prone skull crusher to roll out.  I love combination movements, and this is a perfect example.  It’s an excellent exercise to hit the triceps, and challenges anti-extenison of the anterior core musculature.  It’s an advanced exercise, so I’d only recommend it for clients that have mastered each movement individually.  Expect soreness the next day.  The eccentric stress is enormous on the triceps and rectus abdominis.  I recommend 3-4 sets, for 8-10 reps. Jason, thanks for being the test mule!

 

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